Constipation is one of the most uncomfortable and frustrating symptoms that we all experience in this lifetime. Usually, you get to experience a lot of cramping, bloating, nausea, vomiting and even a little lightheadedness. Overall, you get to experience the constant uncomfortable feeling – like a bad conscience. But fear not, there are quite a lot of cures when it comes to constipation. You can easily find them on drug stores, supermarkets and even health shops. You will have an assortment of stool softeners, laxatives, enemas and even natural remedies that you can prepare. You’ll find them quite effective and also quite easy to stomach.
One of the famous cures for constipation is the use of oil two of those are castor oil and cod liver oil. In other words, you will find that these two have been popularly used in the past to cure the discomfort of constipation. Most fish oils give you the help you need when it comes to curing constipation. Cod liver oil has been used in the past to provide natural relief for constipation.
What are Fish Oils?
Fish oils give you the benefit of getting more omega-3 fatty acids into your system. Omega 3 fatty acids are actually quite essential to the body especially when it comes to maintaining health. These fatty acids though are not created by the body therefore they must be obtained by eating food rich in omega 3.
Usually, doctors would prescribe cod liver oil as a health supplement as fish oils such as cod liver oil give a lot of benefits to the body. This may seem unappetizing but you will be glad to know that you can get this in capsules. Also, you can get this by eating the natural source, fish. You’ll need to find this is fatty fish though such as salmon, mackerel and Hoki.
Constipation and Cod Liver Oil
Constipation is classified as a difficulty when it comes to defecating. You usually experience hard and painful stools. This can also be classified as bowel movement of a maximum of three times a week. With the use of cod liver oil, you will find great relief when it comes to constipation. This has been one of the oldest cures when it comes to constipation. Plus, aside from the many health benefits you get, you don’t have to experience any unwanted side effects that can be usually found in laxatives and stool softeners.
By using cod liver oil, you get to experience a safer and much gentler way to ridding yourself of constipation and all those hardened stools. Also, by taking your supplements daily, you get to prevent constipation from occurring again – this gives you healthier bowel habits.
You will have to take the supplement daily – you no longer have to worry about the odor and taste of the fish oil as it is perfectly contained in tiny capsules. But, you will need to be a little choosy when it comes to choosing your fish oil supplement so that you can get the right dosage. You should check the source fish as well as the distillation process.
Other Uses of Fish Oil
You’ll find that cod liver oil is great as brain food. This is because a large portion of the brain is composed of omega 3 fats. By taking the supplement, you get to replenish and rebuild your brain cells. Also they are used to treat attention deficit disorder and even depression. Fish oil is also used to maintain a healthy hear as it is believed to diminish your risk of getting heart disease. This is because omega 3 is rich in DHA and EPA that can even prevent arthritis and cancer.