Useful Facts: Does Apple Juice Help Constipation?

Constipation is one of the most frustrating and painful symptoms we can experience. Sometimes this symptom can be bearable but at times, you also suffer other discomforts such as vomiting, nausea, anorexia, bloating and pain. Constipation sometimes occurs at the most inconvenient of times therefore you might want to know some quick solutions to shorten your suffering.

When it comes to treating constipation, you will find a lot of medications and natural remedies that are quite effective. You can easily get them on supermarkets or even drug stores. Sometimes medications give you super fast relief but they also have some side effects. Natural remedies n the other hand have no side effects and are quite tasty too. In fact, some of these natural remedies are food that you might already have in your kitchen. Is apple juice good for constipation? Yes. Apples for example are great relievers of constipation. By using apple juice as a cure for constipation, you won’t feel as if you’re medicating yourself at all. Instead it’ll be a tasty experience.

Benefits of Organic Juices

Organic and freshly made juices are no doubt good for the body as they do not contain preservatives. Also, they have a laxative and cleansing action when it comes to your bowels. This helps eliminate constipation and gives you healthy bowel movements. Organic juices are great sources of bioflavonoids, vitamins, antioxidants, enzymes and electrolytes. They are great supplements especially when you have an illness. Due to its liquid form, it’s a much quicker way to get the nutrients you need in your body and also quite effective when it comes to treating constipation.

Organic juices not only have a laxative effect but they also destroy bad bacteria that colonize in your intestines and also eliminate toxins. The amount of juice you take to relieve your constipation usually depends on the type of juice you drink. For example, you might need larger quantities of apple juice compared to prune juice when it comes to treating constipation.

Apples as a Cure

Apples are famous for their laxative effects. Does apple juice cause constipation? Nope it doesn’t. After all, they are god sources of fiber. Fiber increases the bulk of your stool making it much easier for you to eliminate. The fiber in apples is called pectin and this type of fiber is quite soluble. Pectin helps in the process of detoxification to promote regular bowel movements. Also, they are high in sorbitol, a natural sugar which stimulates peristaltic action. This way, apples are quite friendly when it comes to your intestines.

Apples are also high in mineral and electrolyte content. They serve as good electrolyte replacements especially when you have a disease which affects the absorption of electrolytes in your intestine. They also neutralize acids therefore facilitating detoxification in your body.

Preparing Apple Juice

You can get apple juice anywhere. Convenient stores as well as drug stores sell apple juice in all kinds of packaging. As much as possible, buy the one that’s packed in glass, its much healthier compared to the ones in a plastic.

If you want to make real fresh apple juice then you will need to buy fresh and crisp apples. Examples are Fiji apples, granny smith or gala apples. Hard apples are better for juicing after all. Make sure you have a blender or juicer. Then juice to your heart’s desire. Others mix in a little pear juice or even prune juice and kiwi. They make a unique fruity taste and also increase the fiber content of your juice. This helps you be rid of your constipation even faster!

Drinking apple juice can be made in to a habit. You’ll have to drink three times per day for it to be effective. Also, you can even supplement yourself by eating more apples or even making apple products.

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