Having a High Fiber Foods List for Constipation in Handy

Having a high fiber foods list for constipation ready can assure you of having days free from constipation after all what and how you eat define you as a person. It is therefore imperative to know what you are eating to know whether or not these foods are right for you. If you are one fiber rich food enthusiast, then having regular bowel movements surely will be established. Eating fiber rich foods, after all, is not only attributed to preventing bouts of constipation, but is linked to your overall health status.

Fiber and its Function

Foods generally high in fiber help in easier digestion, which in turn, brings about easier expelling of feces and toxins from your body. It is therefore important for people who constantly experiences constipation to have a high fiber foods list for constipation to be made ready for the impending discomfort brought by recurring bouts of constipation.

Adhering to a regular and healthy meal everyday can help in keeping in check that your digestive system is running up to par. In this regard, you may even not need your high fiber foods list for constipation if you have already acquired for yourself a sense of rhythm when it comes to healthy eating.

Diseases that can be Prevented with Fiber Rich Foods

In the olden days, fiber was not given dire importance as to its function in the body, but now, its function has saved so many people not only from constipation but from so many diseases that could have been prevented if the diet has an adequate amount of fiber in it.

Fruits and vegetables should always be first in your high fiber foods list for constipation as they function well in removing the toxins in your body. The fiber in the fruits and vegetables you take sweeps off the toxins in your large intestine, giving form to your fecal matter in a way that would not cause you any discomfort in expelling them.

If in the morning, your breakfast should include fruits, lunch and diner time should be enriched with vegetables since the bulk of the food we eat are usually during these said meal times. Processed foods and those rich in preservatives contain little or no fiber; hence, lunch and dinner meals should always be paired with a plate of green, leafy vegetables in lieu of fiber. Some of these diseases that can be avoided when you have a hearty meal high in fiber are:

• Appendicitis
• Breast cancer
• Diabetes
• Gastrointestinal disorders
• Heart diseases
• Hemorrhoids
• Hernia
• High blood pressure
• High cholesterol levels
• Prostate cancer
• Ulcers

List of Fiber Rich Foods

Drinking a lot of water with your fiber rich foods is enough to ensure that you get a smooth sailing bowel movement as they act as natural laxatives in relieving constipation. Always attend to other factors that may be causing your bouts of constipation despite your constant intake of high fiber rich foods. If you are fond of drinking alcohol, always consider that alcohol can leave you parched and dehydrated, hence, can be a cause of your constipation. Too much soda, coffee, or caffeinated drinks can also lead to constipation. Here is an example of a high fiber foods list for constipation you may readily use:

• Almonds
• Apples
• Apricots
• Bananas
• Blueberries
• Carrots
• Cashews
• Corn
• Oatmeal
• Oranges
• Peaches
• Peanuts
• Peas
• Pears
• Pinto beans
• Pistachio nuts
• Potato
• Prunes
• Raisins
• Strawberries

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