Though there is that lingering query of how much prune juice for constipation actually works, there is but proven testimonies that prune juice is truly one good remedy for constipation for it not only is safe, it also is very affordable. After all, centuries and decades have passed that folktales have been passed on from generations to generations, and one of the oldest, and still is the most effective of them all is prune juice as one of the best remedies for constipation.
Constipation is the infrequent, not to mention, painful ordeal experienced when passing out stool. Constipation alone is not a disease process but rather a condition attributed to ones diet, lifestyle, genes and other disease conditions.
The Secret behind Prune Juice
What is it in prune juice that many people have grown attuned into using? The secret is that prune juice, as a whole, has a lot of fiber and iron in it. Making it a good detoxifying agent for your body, thus, it follows that it helps in cleansing out waste and toxins from your colon giving you a pleasant bowel movement with no discomfort or stress. It should be noted, however, that no matter how much prune juice for constipation you drink, taking in large doses of it can no longer be healthy. After all, anything done in excess is never good. A glass of it will do.
Benefits of Prune Juice
How much prune juice for constipation should one take then? A glass will do. Prunes come from plums which are known sources of high fiber. It contains dihydrophenylisatin and fiber, both good aids in stimulating intestinal movement, hence, making it easier to expel fecal matter. That is why prune juice is known to be a natural laxative in itself.
In order to get started with your prune juice at home, one can choose to use a juicer, blender, or a squeezer to get your juices squeezed into perfect blends to your liking. Prune juice, first and foremost, is an all-natural mild stimulant that is considered safe for the body’s colon. Never give more than that as taking too much prune juice may over stimulate the intestines and may lead to diarrhea, and in some cases, kidney diseases.
Other Fruit Juices Aside From Prune Juice to Remedy Constipation
Fruit juices contain high amounts of fiber, which adds bulk to the stool, and its fluid softens them, making passing out of your fecal matter easier. Fruit juices also stimulate intestinal movement, thus making it a good aid in digestion. Resorting to taking in fruit and vegetable juices, as well as considering how much prune juice for constipation works, one must understand what is in these fruit juices that make them a good alternative in preventing and curing constipation. Below is a list of some fruit juices you can use:
• Lemon juice
• Apple juice – high in malic acid that breaks down fatty tissues
• Pear juice – rich in vitamins and minerals
• Citrus fruit juice – contains citric acid that helps to stimulate the movement of your intestines
• Tomato juice – rich in vitamin A and is responsible t in preventing indigestion and gas
There are many other remedies available that can provide relief to constipation. But if you are one who has tried so many other remedies, especially resorting to over the counter medications, shy not go all natural and start with the basics? Who knows, you might find yourself answering “a glass” to the question: “How much prune juice for constipation is safe?” and a big YES to: “does prune juice help constipation?”