Constipation is one of those uncomfortable feelings that we all have to endure at one point at the stage of our life. Everyone gets it as some point – even movie stars have them but they just have enough tact to keep it out of the tabloids. Constipation is one of the most common ailments that afflict the population therefore you will be able to find that there are many cures when it comes to relief of constipation. A wide range of over the counter drugs will indicate how common constipation can be and how troubling it can be especially when it occurs at the start of your day. For pregnant soon to be mothers, constipation can be quite troubling as well. Plus, it does not help that soon to be mothers are given iron supplements, therefore increasing the probability of them getting constipated.
Getting pregnant can be one of the best times in your life. At one point you will be blooming plus this indicates new life and the start of having a family of your own. On the other hand, your hormones can also make it a little bit comfortable. Raging hormone levels will alter the way your body works making you much prone to discomforts as well as constipation. Constipation in pregnancy can be quite common as it can be due to changes in the body, pressure applied by the baby to the intestines or even the medication you take. Iron supplement can also cause constipation but you need not to discontinue the use of it as it still has many benefits especially to you and the growing fetus.
The best cure for constipation caused by iron supplements in not to stop the dose but to improve your lifestyle. You will find that there are quite a lot of things that you can actually do when it comes to curing constipation. One, you will have to increase your daily dose of fiber into 20- 35 grams per day. That is quite easy as you can easily find a lot of fiber rich food. Fruits and vegetables are the best sources of fiber plus, you can also add in some bran products, whole beans, legumes and lentils.
Also, you will have to cut down all oily and fatty food as they can be constipation. Plus, you will need to increase your water intake. It is recommended to drink 6-8 glasses per day but going more that that won’t hurt unless you have a medical problem. Because iron supplements constipation can cause gastro intestinal upsets, all you have to do is make sure that your GI tract is working quite correctly to avoid this problem!
Also, you will have to exercise around. This improves your intestines peristalsis – movement required to absorb nutrients from your food and push your waste down the tract. By getting mobile you get to improve your circulation as well and you also get to improve all the functions of your body systems – not just your GI tract.
For the pregnant ladies, you can also perform less strenuous workouts such as walking, swimming and aerobics exercise. You can also treat yourself to a prenatal massage. This reduces your stress levels but be sure to have it checked out first with your OB and also make sure you get a credible person who knows exactly what he’s doing.
You can also take fresh fruit juices as these are more palatable and safer ways to curing constipation. Apple, pear and prune juice work wonders when it comes to constipation. Also, laxatives and stool softeners are not ideal when it comes to constipation relief when pregnant.