When it comes to uncomfortable ailments, you will find constipation high up on anybody’s list. Constipation is one of the most uncomfortable symptoms as you get to experience nausea, cramping, painful and hard stools that are difficult to evacuate, loss of appetite, bloating, lethargy and some kind of sluggishness. Also, you experience those somehow harsh and painful symptoms of passing out gas. This can really irritating so to get on with your day, you can learn a few constipation remedies that will help you of your ailments.
When it comes to cures for constipation, you will find that there’s quite a myriad of solutions. Going to the drug store will give you an assortment of laxatives, stool softeners and the like but this can let you experience some side effects as well. For more effective cures, you can check out natural constipation remedies for cost effective constipation treatment.
Lifestyle Modifications
There are many causes when it comes to constipation. This can be due to the diet you eat, your water intake, activity levels, the medication you take or even an illness or a combination of all. Constipation makes your stools compacted and difficult to pass therefore you will need to go down to the cause of your constipation to prevent future occurrences.
When it comes to your diet, you will need to increase your fiber rich food and ditch all those fatty food and junk food. Diet modifications need to be made especially when the main cause is the food you eat. Examples of food rich in fiber are fruits and vegetables. You will have to take at least one cup per meal. Other sources of fiber include beans, legumes and nuts. Or you can use products that include bran and wheat as they are also excellent sources of fiber.
Also, you will need to increase your water intake. Normal water intake should be at least 8 glasses per day. You can also drink fruit juices but lay low on the colas and energy drinks.
Your activity also affects you bowel movement. Inactivity and immobility slow down the peristaltic movement of your stomach making evacuation of your stools slow. You can go on 30 minute walks, walk your dog or even take time for a workout for a healthier colon. Plus exercise can give you other health benefits such as a good circulation.
Freshly Squeezed Juices
When it comes to treating constipation naturally there’s no other cure than fresh juices. Fresh crisp apples for one are great for treating constipation naturally. You can also use pears. These have strong laxative effects and also add bulk to your stools. They are easy to make but if you lack time you can always go down the store and buy some. It’s advisable to buy those coming from glass bottles as they are much healthier to those packed in plastic containers.
You can also use prune juice. If your child has constipation, you can also treat him or her with watered down prune juice as this is quite effective in treating and preventing constipation in children. Lemon juice also does quite a trick when you need to have your bowels cleaned.
Things to Do!
Make sure you do lifestyle modifications and strictly stick to the regimen that you use. Also you need to chew your food properly for it to be easily digested. Also, you will need to develop a regular habit of going to the bathroom and never try to control your bowel movements because this can also cause constipation. These are both effective for you and your child. You should also keep getting hydrated as this method is effective when it comes to softening stools.