Constipation is a disturbance in the digestive tract which can refer to the decrease in the volume of the bowel, incomplete evacuation of bowel, infrequent bowel movement, or passage of hard and dry stools. Constipation can either be a sign of a disease affecting the digestive tract or a condition that for prolonged and continuous occurrence will result to some serious illnesses. Hence, constipation is a simple problem that needs to be addressed early to stay fit and avoid future health problems. Good thing that there are lots of natural ways to relieve constipation that we can readily start from home.
Address the Root of the Problem
The natural ways to relieve constipation are geared towards addressing the cause of the problem. Among the most common causes of constipation are low fiber diet, inadequate fluid intake, diet rich in refined foods, incomplete chewing of food, irregular meals, holding back stools, weak abdominal muscles, and certain diseases affecting the digestive tract like hyperacidity and colitis.
As we may notice, most causes are modifiable via natural ways especially when it concerns food and bowel practices.
Remedies from your Countertops
Among the best ways to relieve constipation can be found in your kitchen and countertops! This is because constipation is a digestive problem that can be easily remedied by modifying the foods we consume every day. Natural ways to relieve constipation include increasing your consumption of certain spices, grains, and foods that are high in fiber.
Whole wheat bread and whole grain cereals – These foods are great to start your day! Eating at least 6 ounces of grain products a day will give you a huge dose of fiber everyday that will definitely yield positive results. Choose whole wheat bread instead of pastries made out of flour. Having this breakfast menu as a habit helps you stay slim and fit and will especially help you avoid constipation.
Barley – is a grain that can help you achieve regular bowel movement and say goodbye to constipation! Consuming barley is one of the available natural ways to relieve constipation straight from your kitchen. Add up barley to your usual meal or soup. You can also buy barley flour and grits to make your special barley stew.
Raisins – This fiber rich food is a common part of your desserts. Did you know that consuming a handful of raisins 1 hour after meal is among the best natural ways to relieve constipation? Raisins taste good and you can readily eat them raw!
Honey – a mild and sweet natural laxative that you can take alone or mix with other foods and juices. Take a tablespoon of honey every meal or dilute it in a glass of warm water and drink.
Fruits and Vegetable Therapy
Apples – Eating an apple an hour after meal will keep your digestive tract functioning well. If your wish for a variety, you can also extract fresh apple juice or have an apple cider to drink. Its juice can act as a natural laxative which tastes good and is widely available.
Rhubarb – is considered as an effective natural laxative. There are various ways to enjoy eating rhubarb. You can cook it and mix with honey for a sweeter taste. Rhubarb can also be baked in a pie or mixed with apple juice and honey to form a refreshing drink.
Pineapple – a fruit rich in fiber and antioxidants that can substitute your usual fatty dessert. Also take advantage of fresh pineapple juice that you can carry wherever you go for a good source of fiber.
Fruits and vegetables are one of the most ideal natural ways to relieve constipation. Apart from that, most fruits and veggies are good for your overall health, preventing the devastating effects of other ailments like high blood pressure, high cholesterol levels, obesity, and heart problems. Keep a diet rich with them to stay strong, fit, and healthy! Be extra generous to your water intake too!