Constipation is one the most uncomfortable symptoms that you’ll ever experience. Although it usually is comically portrayed in movies and stories, the real thing is not something you can easily laugh at. You experience a series of discomforts together with constipation such as nausea, vomiting, bloating and even dizziness. Having these series of symptoms, it becomes quite difficult for you to do your daily tasks or even continue with work. At some times, you stop your daily tasks until you get relived of the discomfort.
There are a lot of ways to resolve constipation. You’ll find a lot of options when it comes to treating its symptoms. There are natural and medical ways. Natural ways however are much safer as they do not have any side effect. One of the natural ways that has been quite effective is prune juice for constipation. This is a popular way to treat constipation in all ages.
Fresh Fruits for Constipation
Fresh fruit juice is one of the best ways to deal with constipation. These refreshing drinks alleviate constipation easily as they add fiber and bulk to the stools. With their water content they also help soften your stools. Juice is easily absorbed in the colon and also travels quite easily on the digestive tract thereby cleaning it and inducing peristaltic action. Peristaltic action refers to the wavelike movement of your intestines that makes matter move easily though your intestines. This results in easy passage of stools and other waste out of your body.
You can prepare fresh fruit juice by having a squeezer, juicer or blender at home. These home appliances are very easy to use and you can make your own fresh juice. They are quite handy especially when the need arises for you to make fresh juice. You’ll find prepared juices as well when you go to the convenience store. They come in different packaging such as bottled, tetra pack or prepared juices.
Not Just Your Ordinary Juice
Prune juice is one of the most popular juices that treat constipation. It comes from plums and is a good source of iron. This natural laxative effectively alleviates complaints of constipation. It’s also very age friendly. Babies and elderly can use this method safely.
Prune juices work as mild stimulants. They do no harm in the colon. The properties of prune juice which make it very effective are dihydrophenylisatin and dietary fiber which causes easy evacuation of the stool for those suffering constant constipation, you can drink a glass of prune juice before going to bed.
Babies and younger children will to use a diluted solution. The ratio usually depends on the prescription of the physician. Usually prune juice in its original form can be a little too strong for younger children therefore it needs to be watered down to a diluted state. This is a popular method as it can be quite tastier compared to the usual stool softener. This can be added with milk for a tastier treat.
Preparing Prune Juice
Prune juice can be bought in grocery stores but you can also make your own concoction. Since prune juice can be a little bit strong on the taste buds, you can add a little of your own special mix for a more yummy treatment.
First measure half a cup of prune juice and set it aside. Prepare a green apple and get rid of the seeds. This gives the juice more fiber content. Blend an unpeeled pear – without seeds and mix it with the green apple then add the half cup of prune juice. Blend it well and enjoy a yummy cup of healthy juice which acts as a great way to treat constipation. With prune juice for constipation you’ll discover that not all medication for constipation tastes awful. In fact, it’ll be more of a treat.