Gout is an arthritic problem of the joints. This is brought about by excess levels of uric acid in the body. Usually it starts with the smaller joints of the body. Initial stages of gout are characterized by swelling, heat, redness, inflammation and acute pain on the affected area. Usually the big toe is most affected. It is important to treat gout at its earliest stage otherwise treating it at its late stages tend to be less effective. This is concept used for pain management as well. With gout natural remedies you’ll be able relieve yourself of the pain.
Managing gout with medications can be really effective but can also give you some bothersome side effects. These can also lead to more serious and lasting side effects with continued use. Therefore looking for natural ways to remedy gout helps a lot. It’s essential that you know how these natural remedies work so that you’ll be pain free as well as side effect free.
Causes of Gout
To have a good understanding of the treatment, you also must understand the disease. Gout pains are caused by increased levels of uric acid in the body. Normally, we should be able to secrete uric acid out from the body but for whatever medical reason it gathers in your system giving you increased levels. The increased levels of uric acid go to your blood and are therefore transported al throughout your system. This lets uric acid pool in your joints causing you acute pain.
Uric acid levels can be elevated due to a lot of reasons such as diet, obesity, lifestyle, drugs, disease and so forth. Therefore the main objective will be decreasing the uric acid levels in your body. People who eat a lot of proteins and purines are susceptible t gout. Uric acid is after all, the byproduct of protein. Similarly, those who drink a lot of beer are more susceptible to gouty pains. Sedentary lifestyle or lack of physical mobility also leads to gout.
Prevention of Gout
Unless you are predisposed to gout, there are ways to avoid experiencing its symptoms. All you have to do is make sure that you keep your uric acid levels low. This actually sounds as easy as it is. You can keep a regular exercise schedule to have good circulation. This prevents uric acid levels from pooling in your system. This also helps you excrete toxic wastes from your body.
You’ll also have to be more cautious about what you eat. Remember the saying you are what you eat? It’s totally true. Decreasing your alcohol intake as well as balancing your diet gives you a healthier body.
Natural Cures
Increasing the amount of water you drink is one of the best and most natural ways to preventing and curing gout pain. If you do not have a heart condition or any disease that contraindicates you from drinking a lot of water, try and proceed to do so. Also, a glass of cherry juice or handful of cherries helps bring down the gout levels in your body. You can save a lot buy buying cherries without stems.
You might also want to buy blueberries. They contain anthocyanins which have good anti inflammatory properties. They reduce pain during gout attacks. Drinking lemon juice or lemon used as a dip can also be a great way to decrease gout levels. Another remedy is drinking a concoction of cucumber, beet, carrots and French beans. Also, eating 5 bananas a day can alleviate symptoms of gout.
Another gout natural remedy is increasing your intake of food rich in ascorbic acid or vitamin C. gooseberries and oranges are good sources. Another natural remedy is alfalfa which effectively reduces the levels of gout in your body. You can also prepare apple cider and honey and drink it all throughout the day. This is effective for lessening minor joint pains.
Gout natural remedies manage your symptoms to some extent. It’s best though that you also see a doctor when you experience gouty pains for you have another underlying condition.